Overview
Rise with the sun on Varkala's clifftop and begin the morning with a guided pranayama and yoga session overlooking the Arabian Sea. As the light builds, you transition into a private Ayurvedic consultation with a certified vaidya (physician) who designs a personalised treatment protocol based on your dosha.
The centrepiece is a 75-minute traditional Abhyanga — a full-body warm oil massage performed by two therapists working in synchrony, melting tension from every layer of the body. The treatment is followed by a steam bath and a light sattvic meal.
You will leave with a personal wellness report and a take-home herb kit designed to extend the benefits of your treatment at home.
Highlights
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Sunrise yoga on the Varkala clifftop
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1-on-1 Ayurvedic dosha consultation
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75-min traditional Abhyanga oil massage
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Medicated herbal steam bath
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Sattvic breakfast included
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Personal herb kit to take home
Frequently Asked Questions
Not at all. The yoga session is gentle and restorative, suitable for complete beginners. Our instructor adapts to every body.
Abhyanga is a traditional Ayurvedic full-body warm oil massage, one of the most celebrated therapies in Kerala. It uses herb-infused sesame oil chosen for your specific constitution, promoting deep relaxation and lymphatic circulation.
Please inform us at booking. Several adjustments can be made for expectant mothers, but some treatments are contra-indicated in early pregnancy. Our vaidya will advise you personally.
Come in comfortable, loose clothing. You will be provided with a sarong for the treatment. Leave jewellery and valuables at your accommodation.
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